Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action and intelligence must be in balance. the Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing,and Meditation - the three main yoga structures.

Why Yoga in our modern life?

• improves muscle tone, flexibility, strength and stamina
• Reduces stress and tension
• Boosts self esteem
• improves concentration and creativity
• Lowers fat
• improves circulation
• stimulates the immune system
• Creates sense of well being and calm